Conditioning & CrossFit 101: Kettlebells

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Conditioning & CrossFit 101: Kettlebells

Kettlebells are the ultimate solution for anyone looking to drastically improve their cardiovascular health, strength and flexibility. The kettlebell is one of the most versatile strength training tools for all around athletic development. Exercises using kettlebells greatly enhances strength, balance and hand-eye coordination by utilising the entire body for virtually every movement pattern. Their unique design means you can replace your barbells and dumbbells and get more out of your workout. Kettlebells engage multiple muscle groups at once, giving you a full workout as well as improving coordination and balance. We stock a range of weights from 4kg right up to 32kg and sell them in convenient packages so you can condition your body and built up to a larger weight over time.

Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time. The kettlebell swing is great exercise to simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. Adding a kettlebell to your existing workout is great if you want to burn more calories in less time but as an added benefit it will quickly add muscle and stamina as well.

Classic Kettlebells

Classic Kettlebells are the ultimate solution for anyone looking to drastically improve their cardiovascular health, strength and flexibility. Kettlebells engage multiple muscle groups at once, giving you a full workout as well as improving coordination and balance. Their unique design means you can replace your barbells and dumbbells and get more out of your workout. Kettlebells come in a range of weights from 4kg right up to 32kg and sell them in convenient packages so you can condition your body and built up to a larger weight over time.

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Competition Kettlebells

Enhance your workouts and increase your strength today with high-performance competition kettlebells! Competition kettlebells meet the official standards for competition kettlebells of handle diameter and bell construction. Each competition kettlebell has the same size and dimension to meet the official standard for kettlebell competitions These kettlebells are constructed from steel and have a hollow core and a 35mm diameter handle again complying with the competition standards.

Kettlebell Storage

Keep all of your kettlebells neatly and safely stored away with commercial-grade weight storage racks. Tiered kettlebell storage racks are custom built to order with options for custom design and fabrication for all your storage solutions.Perfect for any commercial setting or home use, kettlebell storage racks are versatile and compact, with maximum weight capacities of up to 800kg.

For a wide range of classic kettlebells, competition kettlebells, kettlebell storage and more, visit online retailer, AtomicMass. Plus, they offer shipping Australia-wide on all Kettlebell Packages.