5 Pieces of Brisbane Gym Equipment for the Perfect Home Gym
Having a home gym can make all the difference in the world when starting and maintaining a fitness regime and healthy lifestyle. The good news is you don’t have to be insanely wealthy to have your very own home gym. With these Brisbane gym equipment essentials, you’ll have a top-quality, fully functional home gym in no time! Here is our list of high quality home gym equipment you can find right here in Brisbane from Australian manufacturer and retailer, AtomicMass:
1. Gym bench
Strength training benches are some of the most versatile pieces of home gym equipment around. Benches are the starting point if you want to get into weightlifting but can also be used for a variety of exercises. Adjustable benches can be a great addition to your home gym as they can be set to various degrees of incline and decline to allow you to target different muscle groups and achieve results.
2. Battle and climbing ropes
Equipping your home gym with a battle rope can be ideal for strength training, burning calories and building core muscles. Battle ropes are another highly effective piece of home gym equipment that virtually takes up no space! Plus, most battle ropes and climbing ropes can be used both indoors or outdoors. Battle ropes and climbing ropes are great for developing your strength and enhancing your cardio.
3. Plyo boxes
Adding plyometric boxes to your exercise regime is great if you want a compact and adjustable solution for improving speed and strength. Plyo boxes make for great pieces of home gym equipment because they don’t take up much space and can be stacked and stored easily. Plyometric jump boxes by provide a cardio-intense full body workout while increasing the movement range of the entire body and are so easy to incorporate into your daily exercise routine. Plyometric training is the perfect way to combine and improve strength, speed and endurance.
4. Weight vest
Weighted vests are suitable for a variety of activities – from running to plyometric training, to cross training. Exercising with weighted vests can provide cardiovascular benefits as well as musculoskeletal benefits as your bones become denser and stronger from the added weight. Throwing a weighted vest into the mix of your fitness programme can add an extra layer of challenge. This is a great way to mix things up while also enhancing your workouts and gaining strength.
5. Suspension rings
Rings are pieces of suspension training fitness equipment can be used in hundreds of dynamic exercises that leverage gravity and bodyweight to achieve the results you’re after! Suspension training is great for developing strength, flexibility, balance, and core stability. Suspension rings are great for practicing muscle ups, pull ups, ring push-ups and more. These handy tools are definitely an easy way to step up both your home gym and your fitness game!
Anyone can create a home gym using garage space, an empty spare room, or even create an outdoor home gym. But where do you start when it comes to creating your home gym and stocking it with fitness equipment? You can find a huge variety of high-quality home gym equipment made in Brisbane from Australian-owned AtomicMass.