Month: October 2018

Conditioning & CrossFit 101: Kettlebells

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Conditioning & CrossFit 101: Kettlebells Kettlebells are the ultimate solution for anyone looking to drastically improve their cardiovascular health, strength and flexibility. The kettlebell is one of the most versatile strength training tools for all around athletic development. Exercises using kettlebells greatly enhances strength, balance and hand-eye coordination by utilising the entire body for virtually ….  Continue Reading